* Lowers blood pressure and LDL (bad) cholesterol
* Prevents atherosclerosis
* Reduces the risk of heart attack and stroke
* Serves as an antibacterial, antiviral and anti-inflammatory
* Acts as a potent antibiotic
* Fights cancer
* Protects against the side effects of diabetes
* Helps prevent weight gain
* Provides antioxidant protection
Olive Oil
* Contains monounsaturated fatty acids
* Contains antioxidants, polyphenols, flavonoids, and Vitamin E
* Reduces the risk of atherosclerosis
* Increases HDL (good) cholesterol
* Helps fight against colon cancer and heart disease
* Reduces inflammation.

* Contains flavonoids that protect cells from radiation and oxidative damage
* Wards off unwanted bacteria
* Has anti-inflammatory properties
* Serves as a good source of iron, calcium and vitamin A
Parmesan Cheese
* Serves as a good source of calcium and protein
* Easy to digest
* Helps maintain healthy bones and teeth
* Helps prevents osteoporosis
* Supports normal cardiovascular, thyroid, and muscular functioning
* Consuming 1,500 mg of calcium a day makes the cells less likely to store fat
Pine Nuts
* Contain high concentration of monounsaturated fat
* Improve CV system
* Contain Vitamins A, D and C
* Improve body's ability to absorb calcium
* Strengthen bones and teeth
* Sharpen vision
* Boost the immune system
* In NY, pesto is pretty expensive, and it ends up being much cheaper to make your own. Check out the recipe page for a quick and easy pesto recipe!
** For store bought pesto, make sure you check the label and try to avoid any added ingredients.
*** Stay tuned for a post on the many health benefits of tomato sauce!